020 7346 8482
Twitter: @WfWnews
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Croydon Sports Arena (outdoors)

Tuesdays 10am – 1pm
Fridays 11am – 1pm
Saturdays 10am – 12:30pm

Click here for latest session updates
Click here for photos from a cycling session

Croydon Sports Arena, Albert Road, South Norwood SE25 4QL
Train: Norwood Junction (also London Overground). Elmers End. Arena (Tramlink 2)
Bus: 130, 196, 197, 312, 289, 367
Car: Free parking on site
TFL journey planner and Google maps

Herne Hill Velodrome (outdoors)

Mondays 11am – 1:30pm
Click here for the latest session updates
Click here for photos from a cycling session

Staff and volunteers are there to

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assist you. Please do not enter the track area without their supervision. During sessions we only ride the flat part of the track.

Herne Hill Velodrome, 104 Burbage Road, Dulwich SE24 9HE
Train: Herne Hill Rail Station. North Dulwich Station.
Bus: P4, P13, 3, 37 (stops on Half Moon Lane close to Burbage Road), 68, 196, 201, 322, 468
Car: Free parking on site
TFL journey planner and Google maps

Ladywell Day

Click here for the latest session updates

Centre, Sports Hall (indoors)

Tuesdays 12 – 1pm

If the weather is fine our cycling instructors also lead a cycle ride through the nearby park.

Booking required. Please email info@wheelsforwellbeing.org.uk or call 020 7346 8482 with details of cyclist’s age, impairment and preferred cycle if known.

Ladywell Day Centre, Sports Hall, 148 Dressington Avenue, Lewisham SE4 1JF
Train: Ladywell
Bus: 284, P4, 122
Car: Free parking on site (on Tuesdays please collect a free permit from reception)
TFL journey planner and Google maps

About our sessions

Our regular outdoor drop-in sessions run throughout the year, in most weathers. We have a wide range of cycles for use within the session so that anyone, whatever their age, disability or health need can enjoy the fun and benefits of cycling.

Sessions are staffed by qualified and experienced cycle instructors, with support from volunteers. Instructors help participants get comfortable on a cycle that suits their need and are there to offer advice and support throughout the session.

Our wide variety of adaptive cycles, from tandems to hand cycles, enable everyone to enjoy cycling with us. Click here for a guide to our cycles

Relatives, friends and support workers are welcome to join in too.

In hot weather

Please bring hats/sun cream to sessions when there is sunny weather.

Bringing cycles to you

We also deliver sessions at other suitable locations for school children, groups and local communities. Please email your requirements to info@wheelsforwellbeing.org.uk
to find out more.


£3 per session (except where indicated): participant of any age
Free: one supporter / carer / relative
£1 Additional supporter / carer / relative
£1 Non disabled sibling aged over 10
Free: Non disabled sibling aged under 10

First session

Please arrive within the first half hour of the session for an induction. If you’re a group of five or more please let us know you’re coming: 020 7346 8482 / info@wheelsforwellbeing.org.uk
Please bring a completed registration form

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with you or complete it at our reception desk on arrival.
Download individual registration form
Download group registration form

Advice and updates

For advice on getting to the venue from a nearby station or bus stop, or to check if the session is running in inclement weather, please contact the team from 15 minutes before the start time.

Croydon Sports Arena: 07806 334 770
Herne Hill Velodrome: 07578 746 448
Ladywell Centre: 07578 746 448

(We cannot respond to voicemail messages)
Please also check this page for updates.